Discover the restorative Japanese practice of forest bathing (shinrin-yoku) by learning to slow down and open your senses to the healing presence of nature.
Experience the practice of forest bathing, a mindful approach to connecting with nature that has been shown to reduce stress, lower blood pressure, and enhance overall well-being. Originating in Japan as shinrin-yoku, forest bathing invites us to slow down and open our senses to the healing presence of the natural world.
In this 90-minute workshop, you’ll learn the core principles and techniques of forest bathing through gentle guided experience outdoors in the beautiful setting Adkins Arboretum provides. We’ll explore how to engage all five senses in nature, practice mindful awareness, and cultivate a deeper connection with the forest environment. No strenuous activity is required—forest bathing is about noticing, not covering distance.
What You’ll Learn:
- The history and science behind forest bathing
- Techniques for sensory awareness and mindful observation
- Simple practices you can use on your own in any natural setting
- How to slow down and experience nature in a restorative way
What to Expect:
This workshop combines brief instruction with experiential practice outdoors. We’ll gather for an introduction to forest bathing, then spend time in a nearby wooded area engaging in guided sensory activities and silent reflection. The session concludes with an opportunity to share your experience and ask questions.
This workshop involves walking on relatively flat woodland paths at a slow, leisurely pace with frequent stops. Please contact us if you have questions about accessibility or need accommodations.
PLEASE NOTE: Part of this workshop is held outdoors. In case of severe weather, we will reschedule to a rain date of Wednesday, April 29.
What to Bring:
Comfortable outdoor clothing appropriate for the weather
Sturdy walking shoes
Water bottle
Wednesday | April 22 | 1:30 – 3pm | IN PERSON (at Adkins Arboretum) | $30