Learn a simple meditation practice to rid your soul of its extra pounds, enrich your life, and relieve stress in one minute twice a day.

We’re not talking about food here! A Diet for The Soul’s Minute Meditation is a subtle, calming minute of profound rest to allow you to move effortlessly into the realization of your soul consciousness. It sets out to help you with details on how you may rid your soul of its extra pounds, enrich your life, relieve stress, and become a more conscientious human being who is committed to improving your health and life from the inside out.

What to expect: 

In this four-part class, we will use The Minute Meditation, It Is Profound! Book 4, A Diet for The Soul by Mary B. Carpenter and Carla R. Mancari. You will need to purchase the book from Amazon, available in paperback or Kindle ($4.99). Click here to purchase the book. We will learn and practice The Minute Meditation and discuss the chapters in the book. No prior meditation experience is needed. Before class starts, please read the Preface and first chapter.

Feedback from past courses:

“Mary is warm and welcoming – a wonderful guide for those who really would like to begin or expand their practice of meditation.  I especially liked the several opportunities to practice in class and to review afterwards our experience.”

“I learned a lot. The instructor was clear and motivating.”

“One very valuable part of the class were the stories that Mary shared about her own path with meditation.  She created a relaxed and open atmosphere.”

4 Sessions | Thursdays | February 12, 19, 26, March 5 | 10:30-noon | ZOOM | $30 (actual price) / free of charge (subsidized price)