Join us for an interactive session focused on food and lifestyle choices to enhance brain health, improve memory, and reduce dementia risk factors!

Led by State and Nationally certified Registered Dietitian Arin Calderwood, this seminar offers practical, evidence-based strategies to support cognitive wellness in older adults.

We’ll explore what brain health really means, how nutrition plays a role in maintaining it, and which foods and habits can make a meaningful difference. Arin will introduce the MIND diet—a powerful approach combining elements of the Mediterranean and DASH diets—and explain its potential benefits for memory and long-term brain function.

What to expect:

Learn which foods to prioritize and which lifestyle changes you can begin today to support your brain. Arin’s teaching style is empowering and accessible, grounded in research and tailored to the needs of her participants. She brings enthusiasm and clarity to every class, making complex topics easy to understand and apply.

Thursday | March 19 | 10:30 – noon | IN PERSON (at the Easton Family YMCA on Peachblossom) | $30 (actual price) / free of charge (subsidized price)